Feed Your Hair
Nutrition and Hair Vitamin Supplements
Nutrition – Healthy hair starts with a healthy diet. Hair requires the same overall nutrition that the body does: plenty of fresh fruits and vegetables, grains and protein including lean meat and fish.
Dietitians recommend foods high in biotin, including brown rice, bulgur, brewer’s yeast, soybeans, green peas, lentils, oats, sunflower seeds and nutritious nuts.
Hair may benefit from the natural phytochemicals in green tea while ginkgo biloba improves circulation to the scalp.